How to Become Calm and Centered Before Experiencing Something New!

1. Breathe in from the bottom of your feet and up through your body the time and the time zone where you are at in 1 breath.
2. Next, breathe in from the bottom of your feet and up through your body the place (the city, state, and country if appropriate) you are in, in 1 breath.
3. Finally, breathe in from the bottom of your feet and up through your body the day, the date and the year in 1 breath.
4. Now NOTICE what you are feeling.

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Brain Integration Institute