Unveiling the Truth – Releasing Little White Lies

“Unveiling the Truth” is about how we suppress parts of us because we don’t believe we can get our needs met. This type of suppression prevents true expression and leads to unhappiness, anxiety or feeling inauthentic to name a few emotional experiences that happen...

Energy Exchanges – Reclaiming and Owning Our Power

Energy exchanges happen all day long and in many ways that are often hidden from our conscious mind leaving us to wonder why we feel so bad. When we have unconscious patterns of giving away our power, we drop those energy levels through the floor. Instead, we are...